Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular ...View Article
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|Chiropractic Care Can Help Improve Your Coordination, Balance and Flexibility|
Coordination, balance and flexibility are innate human functions which give grace and beauty to our physical actions.
Even if you are not a professional athlete, you can still enjoy functioning at the peak of your own individual capabilities.
Chiropractic can help you achieve this by making sure that your central mechanism of coordination balance and flexibility (your spinal column and related musculature) is functioning at maximum efficiency.
Chiropractic care can help you achieve your best performance - improving your overall health, enhancing your creativity and optimizing your physical abilities.
Your spinal column has intervertebral discs (IVDs) that make up a quarter of this segmented structure's entire length. That works out to a total combined height, of all your spinal discs, that is about six or seven inches. As time goes on, the IVDs start to lose more of their water content, causing the discs to shrink. This is usually one of the reasons people lose some height as they age.
Even taking a yoga class just once each week can result in noticeable benefits, which often includes a sense of being taller. The spinal decompression that results from regular yoga practice will help increase your coordination, balance, and flexibility. Yoga can also be done easily in your own home. You will only need a small amount of space and a rubber mat to get started. Many people enjoy following along to specially produced yoga workouts on DVD. If you're just starting out, choose one that is designed for beginners, and be careful not to overdo it. Beginners will especially benefit from taking at least a few classes with a good teacher though, because they can correct your form and help you to learn how each posture is supposed to feel. Regular, long-term yoga practice can be very beneficial, especially to your spine.
As wonderful as yoga practice can be though, it is not for everyone. If you already have a significant amount of disc compression and are having any neck or back pain, or pain radiating into any of your extremities, it is vital to have a full chiropractic evaluation first. If you have a herniated disc or other significant spinal problems, your doctor may recommend a sequence of decompression traction, which is very effective in helping to restore the compressed and herniated discs in many cases.