Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
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|Choosing a Chiropractic Physician|
|Depending upon the size of your community, there may be an abundance of choices for every profession. Physicians of various specialties, podiatrists, optometrists, accountants, business consultants, psychologists, and attorneys occupy the office space in professional buildings. How can make sure you choose the one who's right for you?
The best option is often to ask friends and family for a recommendation. With a personal recommendation, you have real-world information - you have it on good authority from people you trust that the specialist is skilled and competent - you're not flying blind.
When meeting a new professional, you should expect to be treated with respect and your time should be valued. The office itself should be pleasant and comfortable. The office staff should be friendly, professional and eager to help you as you adjust to a new environment.
And most importantly, your chiropractic physician should be willing to take the time to answer all your questions. When you're with the chiropractor who's right for you, as with any other professional, you'll have the experience that you're in the right place.
It's New Years again already, and perhaps you're determined that this will be the year that you actually follow through with your New Year's resolutions. This is finally going to be the year that you make your self and your health a priority. You'll eat better, exercise regularly, lose weight, and you're finally going to find our whether chiropractic care can make a positive difference in your life.
If you're like most people, you've probably been thinking about doing more to improve your health for many years. Perhaps you even have family and friends who have been recommending chiropractic health care to you for a very long time. You decide you're ready to take action and you make an appointment to see your local chiropractic physician.
Chiropractic health care is more important now than ever before. Today, many Americans are lacking health insurance or are underinsured. Deductibles, premiums and copayments seem to keep rising while most household incomes have been stagnant. Because Chiropractic treatment is both corrective and preventative in nature, it tends to be a very cost effective choice and can play a large part in solving our current health care crisis.
In contrast to most medical care, Chiropractic care is low-cost while providing high value. Chiropractic treatment focuses on the musculoskeletal system - bones, muscles, and joints - but first and foremost, it addresses and optimizes the functioning of the nerve system. Simply put, chiropractic care makes your nerve system more efficient. And an efficiently functioning nervous system is crucial for optimal functioning of all other critical body systems - your cardiovascular, respiratory, immune, endocrine and digestive systems.
Chiropractic care utilizes a hands-on approach, and you'll notice that your visits with your chiropractor provide real, personal interactions between you and your doctor. Your chiropractic physician is highly trained in a variety of disciplines - including nutritional evaluation and restorative exercise - and he or she will make recommendations that are specially designed for your particular needs.
Chiropractic care itself - called spinal adjustments - is gentle and relaxing. Immediate results often include decreased pain and muscular tension, and a noticeable increase in mobility of the neck, back, hips, and shoulders. For patients with back-related pain, improvement is often noted within 24 or 48 hours. People also often report sensations of increased alertness and increased focus after chiropractic adjustments, and an increased feeling of relaxation, ease and general well-being.
Additional profound benefits of chiropractic care derive from its direct effect on nerve system functioning.1 Although chiropractic health care is not specifically a treatment for headaches, menstrual cramps, asthma, allergies or digestive problems, improvement in one's health may occur across the board as an indirect result of chiropractic therapy.
So, chiropractic care provides a tremendous amount of "bang for your buck" - a lot of health benefit for your health care dollar. And at your chiropractor's office, you not only receive the benefit of treatment but also the benefit of your doctor's vast health-care knowledge - you learn about how your body works and how to best take care of it naturally. The original meaning of the word doctor was teacher, and your chiropractor is an educator as well as a health-care provider, interested in all aspects of your health and well-being.2
1Bronfort G, et al: Efficacy of spinal manipulation and mobilization for low back pain and neck pain: a systematic review and best evidence synthesis. Spine J 4(3):335-356, 2004
2Johnson C, et al: Chiropractic and public health: current state and future vision.
J Manipulative Physiol Ther 31(6):397-410, 2008